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MBSR Webinar (Online)

Description
▶ What is mindfulness and why is everyone talking about it?

▶ How does the Mindfulness-Based Stress Reduction Program turn you into a calmer and more peaceful person?

▶ How does a research-supported 8-week mindfulness program help you cope better with stress and reactivity?

▶ Why should you learn the lifelong skills of mindfulness to improve your mind, body, and way of life?


Upcoming Webinar (Online):


DATE: Saturday 17 January 2021
TIME: 3:30 pm - 5:00 pm (Singapore Time)
VENUE: Online (Zoom)
FACILITATOR: Erin Lee, Mindfulness Coach

* Please join the session at least 5 minutes before the session starts.


WHAT YOU WILL LEARN IN 1.5 HOURS:


✐ Background, development, and applications of mindfulness
✐ Research outcomes of mindfulness studies
✐ Misconceptions about mindfulness
✐ The benefits of mindfulness to our mind and body
✐ The essence of the 8-Week MBSR approach
✐ Preview of mindfulness practices taught in the MBSR program
☎ Ask any questions about mindfulness or MBSR
★ Attend and receive a Commitment Discount* for the upcoming online MBSR Program
*Details to be given at the end of the preview session


Meet Your MBSR Teacher:

✫ Mindfulness Coach and Founder of Mindful Moments
✫ Certified Mindfulness-Based Stress Reduction (MBSR) Teacher
✫ Master of Science, Studies in Mindfulness (University of Aberdeen)
✫ Trained to Teach .b Mindfulness (for youths)
✫ Certified Professional Stress Management Consultant
Sun Jan 17, 2021
3:30 PM - 5:00 PM SGT
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Venue
Online event
Tickets
Free Registration FULL
Organizer
Mindful Moments Singapore
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